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Webas its name implies, it is 45 minutes of functional strength training, featuring dumbbells, medicine balls, bosu balls, trx straps, workout benches and more. Webi don't really know if lift 45 templates are the same in all studios or are created by the coaches (my studio didn't run them. Even when they were open), but if these. Webhere is this week’s lift 45 schedule! Adjust your schedule if needed! We can’t wait to see you all get even stronger with these keep in mind that each. Webuse this post to discuss today's otf workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most recent lift 45 templates. Lift tb 3 week of 11/21. Webif you want to post lift 45 intel for today's workout, please post it in the daily workout thread just like any other workout template. If you are posting a weekly template, please. Webare you looking to improve your fitness? Orangetheory fitness has an exciting solution called orangetheory lift 45.